It truly is crazy the variety of types and flavors of smoothies that you can find these days. From chunky monkey to very berry, the options are endless. But what makes smoothies even better? The potential they have to be healthy. Plus, making a healthy smoothie ultra healthy isn’t that hard! Sometimes, all it takes is adding one or two extra ingredients. For that extra health boost, consider adding one or two of these foods to your next smoothie!
1. Coconut.
Whether it’s in flake, oil, or water form, coconut will not only add a healthy twist but tastes delicious too.
Yeah, sure you can add regular bananas but sometimes that adds too much bulk to your smoothie. Bananas in powder form, however, make your smoothie-making process much easier.
One of my personal favorites. Adding a tablespoon of cocoa powder not only gives your smoothie a delicious taste but it has very few calories and like dark chocolate, has belly fat reducing effects!
This powder has way more vitamin C than your typical orange. It tastes great in smoothies and also helps build your immune system and fights off pesky ailments during flu season.
This one is a bit different because it comes from pond algae. While the taste may not be as great as cocoa or bananas, it is loaded with protein and is great for vegetarians looking to boost their daily dose of protein.
In my mind, pumpkin can go in everything and smoothies are no exception. Try adding a spoonful or two to your next smoothie. The flavor won’t be overpowering but it will add more thickness and provide you with a bit more vitamin A.
Nut butters are another good source of protein. Additionally, certain butters can help you if you are trying to gain more muscle mass. Go get those gains.
In addition to honey, this is a great way to add natural sweetness to your smoothie. Try making a date puree by soaking a handful of dates in water and then blending them in a food processor.
Greek yogurt is great but if you want even more protein, try cottage cheese which adds the same creamy flavor that other milks and yogurts can provide.
